Psychotherapy, which, according to the APA, is “a collaborative treatment based on the relationship between an individual and psychologist where scientifically validated procedures are used to help people develop healthier, more effective habits”, can take many forms. Here, we will take a look at the form of Jungian Analytical Psychology. History Developed by C.G. Jung, […]
Read MoreRecognizing the Signs & Symptoms of Anxiety
It’s normal to feel anxious and nervous before a job interview or blind date, but when those anxious thoughts and feelings start to overwhelm and cripple you, affecting your everyday life, then you may be suffering from an anxiety disorder. Anxiety comes in many different forms, including phobias, panic attacks, and social anxiety, and the […]
Read MoreWhat is Seasonal Affective Disorder (SAD)?
Winter is coming, which means the onset of Seasonal Affective Disorder (SAD) is looming for many. Also known as seasonal depression, SAD is a form of depression that’s related to changes in the seasons. It starts and ends at about the same time each year. For most people, it begins in the late fall and […]
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