Psychotherapy, which, according to the APA, is “a collaborative treatment based on the relationship between an individual and psychologist where scientifically validated procedures are used to help people develop healthier, more effective habits”, can take many forms.  Here, we will take a look at the form of Jungian Analytical Psychology.

History

Developed by C.G. Jung, Jungian analysis “has endured worldwide as an alternative therapeutic system” according to Robert S. Wallerstein, is also known as Analytical Therapy.

How it Works

As with any form of therapy, this will only work with commitment and regularity. Depending on the individual’s preference and needs, sessions could be held once a week or more. It is not unusual for the analytical process to continue over last several years.

According to Stuart MacFarlane, a Jungian Analyst, during Jungian analysis, individuals work with their therapists to bring unconscious elements into a more balanced relationship with their conscious awareness.   There are three methods which are used:

• Explication
• Amplification
• Active imagination

Training

Due to the extensive training, which typically ranges from four to eight years, there are not many Jungian Analysts throughout the world. Certification is required as this ensures the highest level of competence, quality, and integrity.

During their training, individuals not only study psychology, but also creative expressions, including dreams, art, mythology and fairy tales. Additionally, individuals may also study comparative religion and anthropology.  Training essentially also consists of personal analysis, which helps the analyst to deepen their own inner experiences and self-knowledge. This in term helps them work at depth with others.